Pose Method Of Running
The running pose is a whole body pose that vertically aligns shoulders hips and ankles with the support leg while standing on the ball of the foot. Pose method was the first methodology to teach running as a skill with it s own theory concepts and exercises.
Theory Practice Stride Frequency And Muscle Tendon Elasticity
This creates an elastic s like shape of the body.
Pose method of running. The method was invented by a russian scientist nicholas romanov to posit a running technique that can be applied to all forms of running. The pose the fall and the pull. In running there is only one pose which we call the running pose s stance.
As romanov described the process in his 2004 book pose method of running he first studied the movement of both humans and animals with the intent of establishing the core scientific principles at work in fast efficient locomotion. Pose running is based on the pose method where we determine the key poses. Pose running method has been around for many decades and still remains as the peak of running techniques.
Pose method was developed in 1977 in soviet union by nicholas romanov. Romanov an olympic coach and a world renowned sport scientist the pose method is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50 and dramatic reduction of pain and disability associated with the chronic compartment syndrome. We like to think of running or other movement happening in three separate phases.
Pose running uses gravity at its side to ensure less injury and maximization of performance. The pose is the point at which your foot passes under your center of mass and you make the photo.
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