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Person doing 5 minutes of vigorous sit ups will burn only 33 calories. Slowly increase the number you perform each day or every other day to. You Can Get As Much As 2 Abs Per Day Following These Workouts Do sit ups burn fat. How many sit ups should i do a day . Honestly there are no set rules a…

Sit ups are a resistance exercise rather than a cardiovascular one. Sit ups won t spot reduce belly fat. Sit Ups Benefits Exercises Variations And More Even if you did 1 000 crunches every day you d unlikely trim the fat around your belly. How many sit ups should i do a day to lose belly fat . …